Seeking Adversity

 

Keynote with Mish McCormack & Greig Rightford

Living and working in dynamic environments ultimately means living with continual change and challenge. Whether adversity is expected or not - are we really setting ourselves up to manage the tougher moments in life? Stress, trauma, grief - they are coming whether we like it or not. How we navigate these times can define our life story and make us who we are. 

Greig Rightford and Mish McCormack (co-owners of the HealthFit group) offer insights that will change your thinking on the negative narrative associated with trauma. This  'Seeking Adversity' workshop will help you to acknowledge that adversity is a part of life and understand that our response is the fundamental difference.

Learning Objectives:

  • Learn about the physiology of stress & its implications 

  • Understand how we can prosper physically, social & mentally

  • See what tools & methods can be used to grow your resilience

 

About Mish & Greig

Mish and Greig have been coaching high-performance individuals on health & wellbeing for over 25 years - being recognised for a number of national and international awards in this area. Their goal has always been to align health, wellbeing and physical resilience for people in all environments. They both consult with organisations throughout New Zealand on health & wellness initiatives to develop forward-thinking enterprises that can prosper through change.